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Alessandra Henderson FNP, FMACP
Jul 3, 20247 min read
Understanding Constipation: Causes, Symptoms, and Solutions
When the going gets hard, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal...
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Alessandra Henderson FNP, FMACP
Jul 3, 20247 min read
The Connection Between Chronic Inflammation and Aging
Aging is an inevitable process that everyone eventually faces. While we cannot halt the progression of time, we can mitigate its effects...
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Alessandra Henderson FNP, FMACP
Jun 3, 20245 min read
Autoimmune Disease: Genetics vs. Environment
Research shows that autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological...
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Alessandra Henderson FNP, FMACP
Jun 3, 20249 min read
Eating for Vitality: What You Need To Know
The internet is jam-packed with nutrition information - much of it contradictory, some of it confusing, and a lot of it hard to follow....
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Alessandra Henderson FNP, FMACP
May 18, 20247 min read
Balancing Screen Time for Optimal Health
In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news...
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Alessandra Henderson FNP, FMACP
May 18, 20245 min read
Low Estrogen: Strategies and Support
The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength,...
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